Many people seek therapy when they feel stuck in patterns of stress, anxiety, low mood, or disconnection in their relationships. These experiences can feel overwhelming, especially when it seems hard to find a way forward.
Sometimes these challenges are linked to past stress or trauma, but not always. Whatever the cause, therapy provides a safe and compassionate space to explore what’s happening, understand patterns, and create new ways of coping and connecting.
I draw on evidence-based therapies — including EMDR (Eye Movement Desensitisation and Reprocessing), schema therapy, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy), and IFS (Internal Family Systems) — to support clients in building resilience, strengthening relationships, and developing greater self-awareness and psychological flexibility.
My goal is to help you feel more at ease in your inner world, more connected in your relationships, and more able to move through life with confidence and balance.
Individuals
I support adults experiencing challenges such as anxiety, low mood, or difficulties in relationships. Often these struggles are linked to the way the nervous system has learned to respond to stress over time. Therapy provides a safe space to notice these patterns, understand how they developed, and explore new ways of relating to yourself and others.
My focus is on supporting recovery towards a life that feels more grounded, connected, and comfortable for you.
Couples
I bring over six years of specialist training in systemic therapy, combined with evidence-based approaches such as the Gottman Method. This foundation helps me work with couples to understand the patterns shaping their relationship, both past and present, and to create healthier ways of connecting.
Together, we focus on building empathy, intimacy, and communication, while developing the skills to manage conflict and strengthen the relationship for the long term.
Evidence-based support tailored to you
There’s no one-size-fits-all approach to therapy. That’s why I draw on a range of therapeutic models to best support your needs , including EMDR, schema therapy, CBT, ACT, and IFS.
EMDR is one of my specialties. As an accredited practitioner with the EMDR Association of Australia (EMDRAA) — and a former board member of EMDRAA — I bring many years of experience in delivering this therapy safely and effectively. EMDR is widely recognised for its effectiveness in supporting recovery from trauma, anxiety, and other challenges.
Alongside EMDR, I integrate other approaches to support self-awareness, flexibility, and more balanced ways of coping and relating. My aim is always to match the approach to your needs, so therapy feels safe, effective, and relevant to your goals.
Ready to begin?
If you are interested in booking my services, or have any further questions, please get in touch. There is typically a waitlist of a few weeks to see me.
In the meantime, you can learn more about my practice by reading my FAQs.
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